Spophrology - Natural relaxation

in Les Sept Laux Le Pleynet
  • Sophrology groups différent techniques that affect your physical, emotional and mental levels for a better balance and harmony in your inner self.

  • Techniques are based on breathing exercices, muscular relaxation and positive visualization to learn more abourt yourself using daily exercices that you can even do by yourself. Throughout times, your capacities will develop and increase your self confidence, making you more aware of your life path.
  • Spoken languages
    • French
  • Groups (Max capacity)
    • 4  Person (s) mini
    • 10  Maximum number of people
  • Rates
    You will choose to pay freely the amount you want with a minimum amount of 5€
  • From July 16, 2023
    until September 3, 2023
  • Thursday
    2:30 PM - 3:30 PM